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 Weekly Gift

3/23/2014

2 Comments

 
Picture
Who wants to commit to giving yourself a daily gift of at least 5 minutes of yoga poses and breathing this week? I sometimes drift out of practice mode and find that a commitment to even just a few minutes is so hugely helpful - and often leads to a longer practice.

If you're a yoga newbie, youtube has all sorts of "5 minute beginner yoga" videos. If you've just gotten out of practice like me, committing to one or two sun salutations at the start or end of the day can be a great sustainable way to pick it back up.

Already doing daily yoga? Then how about looking for a new pose to practice or gifting yourself with an extra 5 minutes of breathing and meditation in shavasana?

So who is in?

A simple sustainable gift - for  your health, for the earth!

((Photo: My daughter at age 4!))
2 Comments
Melissa
3/24/2014 11:55:17 am

Helena looks so beautiful and peaceful in this picture

Reply
Helena
3/16/2015 06:05:58 am

Hi

Some of these pics are me!

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    Rebecca Grace Andrews

    Welcome! I'm a college professor, herbalist, writer  and photographer.

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