Who wants to commit to giving yourself a daily gift of at least 5 minutes of yoga poses and breathing this week? I sometimes drift out of practice mode and find that a commitment to even just a few minutes is so hugely helpful - and often leads to a longer practice.
If you're a yoga newbie, youtube has all sorts of "5 minute beginner yoga" videos. If you've just gotten out of practice like me, committing to one or two sun salutations at the start or end of the day can be a great sustainable way to pick it back up.
Already doing daily yoga? Then how about looking for a new pose to practice or gifting yourself with an extra 5 minutes of breathing and meditation in shavasana?
So who is in?
A simple sustainable gift - for your health, for the earth!
((Photo: My daughter at age 4!))
If you're a yoga newbie, youtube has all sorts of "5 minute beginner yoga" videos. If you've just gotten out of practice like me, committing to one or two sun salutations at the start or end of the day can be a great sustainable way to pick it back up.
Already doing daily yoga? Then how about looking for a new pose to practice or gifting yourself with an extra 5 minutes of breathing and meditation in shavasana?
So who is in?
A simple sustainable gift - for your health, for the earth!
((Photo: My daughter at age 4!))
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