 Just a little bit of learning... When learning is not mandated it's unstoppable! Here in NYS we have to put it into subject categories for school district quarterly reports. Here's just a little bit from the last two weeks... English - We got this awesome word-a-day calendar and have been using lots of fun new vocabulary! Helena's joined a bookclub and is finishing up the 2nd Harry Potter via Audible.com with two other exciting sounding books for the next few weeks coming up. She's also been asked to write an article for a super cool kid's magazine iGen21.com so look for that in the Februrary issue. She's taking a writing class weekly with local award-winning children's author Jennifer Roy who we adore. Helena's also been further indulging her love of fantasy fiction watching all of the Hunger Games movies, taking an outschool.com class called Girl Power: Females in Myth and Theism, another called Pirates: Swashbuckling or Swashbuckled and a third about vampires and bloodsuckers in world myth. Math - It's not been a heavy math season, just a few figures here and there for bio labs. Helena always goes in waves with math, binging on it, leaning deeply into learning, then backing off to give her brain time to integrate it all. As of the latest "score" on Prodigy math game she's at an 8th grade level.  Science - Helena started Paws for Herbs, an animal herbalism video series and business; she's rescued a pitbull (2 months ago) that she's been treating; and she rescued a rat three days ago. She's slowly working her way through all of the basic bio concepts in the textbook she requested. Monthly wilderness school and several weekly hikes adds to the natural science.
Social Studies - IndyKids.org is our latest lovely discovery - a magazine by kids, for kids, focused on social justice issues. We've watched more BBC historical fiction series on Netflix than I can count this year... currently watching Mrs Fisher's Murder Mysteries about a 1920's flapper era lady detective. We've learned about Lativian anarchists, Zionism and more from this series. We try to keep on top of current events and today we're reading and talking about MLK and The March on Washington along with watching the civil rights era American Girl movie. Music/Art - non stop drawing, listening to music, upcoming theater events but none too recently... Health/PE - Resumed taekwondo and began Kumdo, Korean sword fighting; Teen mindfulness class this week; monthly wilderness school, several hikes per week; daily walks; talking all the time about health; listening to mom proof read her health writings on phytochemicals and how herbs work; discussions about brain development, mental health and emotional awareness.
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What's with New Year's? New Year's resolutions! Are they good? Bad? Neutral? Do you love them? Hate them? I've heard it all lately.... People seem to be in a few camps... those who are all for New Year's resolutions and love the "blank-slate" of a new year on which to write a new story, vs those who have tried New Year's resolutions only to find that they fail, vs those who don't believe in change and self-improvement, vs those who argue you can change all year so forget about new year as any special time. I've also seen folks using the excuse of "You're perfect just the way you are" as a reason NOT to set resolutions. To some extent this is true. You are perfectly YOU in this moment, and accepting where you are is important. The question is this: Is this the YOU that you want to remain? Is this a thriving, healthy, effective-in-your-power YOU? I believe people who say you don't need to set intentions to change are in a good place of learning self-love - but have only ever seen change as something motivated by guilt. However, change can be motivated by LOVE too! A New Year's resolution is simply an intent to change, and change often fails. Why? Usually because we don't understand the process of change and bite off more than we can handle. We fail to assess where we are currently at in the process of change so we can make decisions that really work for ourselves. Our goals might be too broad: I'm going to get in shape and lose weight this year! Or our goals might be too narrow: I'm going to workout everyday and never eat cookies or pizza. A goal that is too broad such as "I'm going to lose weight and get in shape" doesn't give you enough specifics, enough steps to get to the end prize of feeling healthy. A goal that is too narrow such as I'm going to workout daily and never eat cookies or pizza" is bound to fail because it doesn't have a built in measure for what happens when you miss a workout or eat a cookie or slice(s) of pizza. In fact, it's a direct path to failure! How to Make Changes that StickI'm fond of saying that change must be sustainable. In other words, it has to be something you can continue with. It has to be driven by desire and love rather than fear or guilt. It has to feel good! It has to be big enough to excite you and small enough to manage. And it needs to have regular re-evaluation periods - where you see what's working and not working, a time to allow yourself to make changes to your process of change without feeling like you've failed.
So maybe if your wider goal was to feel healthier you'd set a goal to join a gym and go with a friend at least 3x per week. You'd adopt the "More is better but some is something" attitude and realize that, even if you don't hit the gym 5 days per week, 3x per week adds up to a whole lot more by the weekend then you're doing now. And if you don't like the gym, well this is part of that "sustainable" thing... find an activity that you do like! This is where being motivated by love rather than fear or guilt is helpful. Maybe you join the gym and discover after 8 weeks that you HATE going, hate getting up earlier than normal, and feel like a hamster on a wheel when you get there. You take a period of re-evaluation and decide to join a martial arts or ballroom dance class after work instead. You find this to be great fun. This is something you can stick with! Your body becomes healthier and trimmer through having fun - through self-love! Subscribe to my blog for further posts on how to make sustainable changes! Sign up for coaching, ecotherapy or herbalism or my annual program Formidable Alchemy, a 10 month journey of transformation. And don't miss out on my newsletter. I'll be giving away a free herbal care-package to one lucky subscriber! Sign up on my home page. |
Rebecca Grace AndrewsWelcome! I'm a college professor, herbalist, writer and photographer. Archives
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