Session 1 - Winter
Winter is associated with the direction of the North and the element of the earth. It's a season of rest, of seeds being held and nurtured deep beneath the earth, of hibernation, and of focusing on the basics of survival, the basic needs that support life.
In winter our focus will be on the body, on being grounded, nurturing ourselves with herbs in Online Winter Retreat, a thorough healthcare intake, and focusing on how to build a strong foundation to support you in life.
- You'll fill out a detailed intake form and we'll work on typical "New Year's" goals such as fitness and healthy eating - but this will be anything BUT typical. This will be catered to you personally, taking into account for the things that typically trip you up and designed for success! Weekly themes with info in the form of a PDF, video, and/or links to articles, videos and research. Value $400
- Herbal suggestions based on your intake form
- Access to my Online Herbal Winter Retreat - a 4 week online community workshop focused on herbs for rest and relaxation and mood boosting. You'll receive recipes for making your own herbal remedies and learn about the herbs in them. Value $99
- Weekly one-on-one 30 minute coaching phone call with me (3x per month) to set goals, tweak them, and achieve them! Value $900
- Seasonal focus PLUS focus on whatever areas of whole-person health YOU want to focus on in your personal coaching times. This could be anything from breastfeeding your newborn to setting business goals to more typical therapy talk.
Total Session Value $1400 +
(Formidable Alchemy is only available as a discounted package deal. Coaching and herbal sessions may be purchased separately.)