Adaptogenic herbs are completely amazing to me! James Green defines an adaptogen as, "An action concept unique to herbal therapeutics. Adaptogenic or hormonal modulating action increases the body's resistance and endurance to a wide variety of adverse influences from physical, chemical, and biological stressors, assisting the body's ability to cope and adapt" (Green, 2000, p. 27). Adaptogens are further defined as herbs that are non-toxic, herbs that have a nonspecific response in the body, and herbs that "have a normalizing influence on physiology, irrespective of the direction of change from physiological norms caused by the stressor" (Winston & Maimes,2007, p. 18). What does this mean? In short, these are non-toxic herbs that provide a non-specific response, meaning their effect will be different in each individual, and that effect will be normalizing, irrespective of direction - either boosting or lowering body chemistry in order to normalize it. I see these herbs as the natural equivalent of the "smart pharmaceuticals" that conventional medicine so wishes to achieve. It never ceases to amaze me that adaptogenic herbs interact with the individual's body chemistry catering their effect to the needs of that particular person. These herbs work with the neuroendocrine and immune systems, along the HPA axis and "they are capable of either toning down the activity of hyper functioning systems or strengthening the activity of hypo functioning systems thus having a normalizing effect" (Winson & Maimes, 2007, p. 19). Adaptogenic herbs are useful for regulating the immune system, both boosting it and potentially normalizing auto-immune responses; for regulating the thyroid; for boosting or decreasing reproductive hormones as needed; for treating adrenal fatigue; for providing antioxidant nutrients to the body; for increasing energy, stamina, and longevity of life; and reducing risk of cancer and heart disease. Specific adaptogens also come with their own specific balancing or normalizing abilities, such as regulating blood sugar (shilajit), treating anxiety and depression (ashwagandha), supporting the lung and kidneys (cordyceps), or treating arthritis (holy basil) (Winston & Maimes, 2007). One of the most well-known adaptogenic herbs is ashwagandha or Withania somniferia which contains the following active constituents: withanolides, sitoindosides, withaferins, somniferiene, withanine, and anaferine (Winston & Maimes, 2007, p. 29). Ashwagandha has a long history as a cure-all in the Ayurvedic tradition. In addition to the aforementioned general properties of adaptogens, ashwagandha is particularly suited to bringing a state of calm, relieving muscle pain, and treating adrenal exhaustion.In addition to being an adaptogen, this biter, warm, and dry root is also anti-inflammatory, antioxidant, immune amphorteric, anti tumor, nervine, antispasmodic, mildly astringent, and diuretic. Just some of its many uses in Ayurvedic medicine include the following: malnutrition in children, paralysis, coughs, edema, impaired cognitive functioning, asthma, infertility, rheumatism, gastric ulcers, fevers, bedsores, boils, arthritis, alcohol addiction, and as an aphrodisiac (Winston & Maimes, 2007, p. 139). Adaptogens, or rasayanas as their called in Ayurvedic medicine, are the miracle workers of the psychoneuroimmunological systems of the body! In a day where folks are worn down by stress, illness, and poor diet, they offer much for balancing the system and restoring innate health. Green, James (2000). The Herbal Medicine Maker's Handbook: A Home Manual. Crossings Press: Berkely, CA. Winston, David & Maimes, Steven (2007). Adaptogens: Herbs for Strength, Stamina, and Stress Relief. Healing Arts Press: Rochester, VT.
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I'm on a nerdy excitement high right now and must share!! I'll begin by asking a question: How much of the subjects that you hated in school do you really remember today? If you're like me... not much. I think I've mentioned before how I detested math, never understood it at all, but got mostly A's on the tests. I memorized the formulas and order of operations and spit all of that memory back out onto the test - with none left in my long-term memory! I am finishing one MA this fall, working on an MS, have 18 months full-time of almost straight A's in a doctorate program - and yet when I took a college math placement test years ago, I found I needed a remedial math class. Yet, somehow I made it through all of these degrees without any college math other than statistics (in which I got an A and semi-understand it). In other words, I'm smart but I never truly learned math. So it's been a big goal of mine in homeschooling this amazing child of mine who is passionate about animals - and thus about science - in such a way that she will both understand math *AND* not hate it. A tall order indeed! ;) And as we've gotten further along, I'm delving into mathematical concepts I haven't used since early high school. In line with the unschooling, child-led-learning, or organic-learning philosophies, I've strewed her path with a zillion math things. Some of that is described in other posts here. But I can't emphasize enough how important I believe it is to be flexible and to respect a child's feelings in regards to learning. Last year Helena discovered Kahn Academy and really enjoyed working through some of the problems with the video instructions. Soon she came to hate it though. So we went back to the drawing board looking for more options. I purchased a large number of math riddles and stories used on Amazon and eBay (much less than the cost of a math curriculum!!) and we enjoy reading them together. I'm learning a lot that I never understood the first time around. We tried some Life of Fred math stories/curriculum which we borrowed -and she hated them. We also just recently discovered Math Antics. They're hilariously goofy short videos explaining one math concept, partly through lecture and partly through humorous special effects. These she loves! As I write this, my sweet girlie is snuggled up in her bed binge watching Math Antics, interrupted only to excitedly tell me what she's learning about. And that's why I'm excited! "Trust children. Nothing could be more simple or more difficult. Difficult because to trust children we must first learn to trust ourselves, and most of us were taught as children that we could not be trusted" - Two-time public school NYS teacher of the year turned unschooler, John Holt. As a parent, with today's regimented, one-size-fits-all educational model and the popular idea that homeschool = school-at-home-with-textbooks-curriculum-worksheets-and-tests, it is admittedly difficult to break away from the norm and follow your child's lead, to trust them that they'll learn what they need to, to trust them when they say that the current method is REALLY BORING, to trust them when 2 problems a day is enough, knowing that at some point they'll binge learn about it because you'll have strewed their path with something that really grabs their interest. (Now I get that this method isn't for every family, and for some families the school-at-home model really works - or public or private school works- and makes their children excited about learning.) I continually read about unschooled kids who didn't do math at all for years and then suddenly did several years of high school math willingly and easily in 6 months - because they were ready, interested, and found it relevant to something in their life. I'm not quite that liberal, which would get me disqualified in some strict unschooling circles. I do insist on 2 math problems most days of the year and doing math with me in real life, figuring out percentages while shopping or what-not. NYS requires reporting and testing and I do believe in following that. But I can still give tremendous child-led freedom within that! For those wondering... all of the data gathered on students who have been life-long unschoolers or democratic-free-schoolers show that they're successful in doing what they love in life and don't have difficulty getting into colleges if that's their goal. In other words, child-led education really works! But seeing how it works first-hand is really exciting! I know few kids who would willingly spend hours on math voluntarily. It's so exciting to see that when math is integrated into real life with many different options to choose from that it really does grab a kid's interest! A few months back Helena, like most kids, was beginning to hate math courtesy of Kahn. Now she's spending hours on it of her own free will! That's exciting to my nerdy self! |
Rebecca Grace AndrewsWelcome! I'm a college professor, herbalist, writer and photographer. Archives
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