I eat 100% Paleo and stick to the even stricter paleo autoimmune protocol; it keeps my autoimmune disease in remission! Helena eats mostly paleo with me, but she's grown 6 inches in the last year and enjoys the extra calories from occasional grains and dairy. Breakfasts: grass-fed beef, bacon and apple sticks; fruit smoothies; carrot & banana bread n'oatmeal; veggie juices; also oatmeal and Cliff bars for Helena Lunches: Tuna salad; salmon salad; dinner leftovers; also rice, frozen burritos and gluten free pesto pasta for Helena Snacks: herbal teas; paleo chocolate chip cookies; fruit; veggie sticks; dried fruit; also for Helena - rice bars, popcorn, Dinners Sat - Fish taco salad with guacamole Sun - co-op takeout while I get groceries M - Marinated citrus, oregano steak; sweet potato oven fries; salad T - Crockpot moroccan chicken, salad or cauliflower "rice" W - Honey, lime, strawberry salad with scallops for me and with salmon for H Th - Crockpot leftovers F - Paleo pizza loaded with veggies; kale chips Sat - Pumpkin chili with rice for H Sun - Leftovers M - teriyaki chicken; stir-fried cabbage and carrots; caulflower fried "rice" T - pork and saurkraut in crockpot W - Bacon, salmon chowder with dill; salad Th - crockpot leftovers F - Helena at dad's and mom takeout from co-op
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Rebecca Grace AndrewsWelcome! I'm a college professor, herbalist, writer and photographer. Archives
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