Here's my version of Paleo autoimmune friendly Swedish meatballs. Just ate a plateful and it was so delicious!!
First start the mashed potatoes or cauliflower rice over which you'll serve the meal.
I have been able to add back in potatoes (which are not typically an "ok" item) and made garlic mashed potatoes: mash potatoes with skins on, add a lot of garlic infused olive oil, a bit of coconut cream, and salt and pepper. Mash!
While potatoes or cauliflower are cooking, make meatballs:
About 1 lb of ground beef
Several tbsp garlic olive oil
Fresh or dried parsley
Cinnamon
Green onion diced
If you can tolerate them, I added just a super small pinch of cloves and about 2 pinches of nutmeg. It adds so much flavor. But leave out if seed spices bother you.
Fry in a mixture of bacon grease and garlic olive oil or in pastured lard.
Cream sauce:
Full can of full-fat coconut milk (I prefer Native Harvest brand b/c of the BPA free cans)
Salt and pepper
Garlic infused olive oil
Green onion
Simmer until warm and dissolved. Stir. Take a small bit out and mix in about 2 tbsp of tapioca starch. Wisk thoroughly til dissolved. Add back to pot to thicken.
Pour gravy into pan of cooked meatballs with the meat juices in pan. Warm
Serve meatballs with sauce over your garlic mashed potatoes or cauliflower rice. Try a big green salad on the side.
SO yummy! :)
First start the mashed potatoes or cauliflower rice over which you'll serve the meal.
I have been able to add back in potatoes (which are not typically an "ok" item) and made garlic mashed potatoes: mash potatoes with skins on, add a lot of garlic infused olive oil, a bit of coconut cream, and salt and pepper. Mash!
While potatoes or cauliflower are cooking, make meatballs:
About 1 lb of ground beef
Several tbsp garlic olive oil
Fresh or dried parsley
Cinnamon
Green onion diced
If you can tolerate them, I added just a super small pinch of cloves and about 2 pinches of nutmeg. It adds so much flavor. But leave out if seed spices bother you.
Fry in a mixture of bacon grease and garlic olive oil or in pastured lard.
Cream sauce:
Full can of full-fat coconut milk (I prefer Native Harvest brand b/c of the BPA free cans)
Salt and pepper
Garlic infused olive oil
Green onion
Simmer until warm and dissolved. Stir. Take a small bit out and mix in about 2 tbsp of tapioca starch. Wisk thoroughly til dissolved. Add back to pot to thicken.
Pour gravy into pan of cooked meatballs with the meat juices in pan. Warm
Serve meatballs with sauce over your garlic mashed potatoes or cauliflower rice. Try a big green salad on the side.
SO yummy! :)
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